Your body already knows what it needs. Take the quiz and listen.

Everything you’ve ever wanted is possible when you learn to trust your instincts and listen to your body.

No pressure. No perfect timing. You don’t have to do it all today.

Let’s check your vibe.
(Pick the one that sounds most like your inner monologue.)

Where you at today, babe?

My brain is spicy and screaming.

I’m in a ‘meh’ mood and need a vibe shift.

Honestly? I’m feeling myself today. Let’s go

Tender.. Gimme a yoga cocoon, pls.

I don’t even know. Just trying to exist today.

No wrong answers. Only body truths.

What’s your body whispering (or yelling) right now?

Tight like a Tupperware lid I can’t pry open.

Everything hurts and I kinda love it?

We’re surprisingly chill today.

My body’s buzzing—I need to move it or I’ll combust.

Honestly? I’ve spent so long ignoring my body, I’m still learning how to listen.

We love a complicated romance.

Your current relationship to yoga is…

It’s complicated.

We’re just starting to flirt again.

Been on a break, but I’m curious.

Ride or die, baby.

Total beginner. Vinyasa? Don’t know her.

Say the quiet part loud, babe.

What do you secretly (or not-so-secretly) want from your next movement moment?

A moment of peace where no one needs anything from me.

To feel alive in my body and maybe sweat a little.

To remember I’m strong, even when I feel soft.

To be seen and supported without needing to perform.

To not feel awkward or behind while I figure this out.

Which one feels most like a win right now?

I made it to my mat. That’s enough.

I stayed in the pose even when it got spicy.

I gave myself full permission to rest.

I moved my body and honored my emotions.

I danced it out, sweated a little, and feel clearer now.

Where should we send your results?

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